I have a real obsession for collecting all different kinds of healthy, natural food combinations with the full intention of trying them when time allows.
However, before I do that I often have a list of "must haves" I search for when considering that are actually worth trying and which will finally end up in the trash.
This is what I tend to look for when choosing formulas for weight loss:
Is it easy to prepare? I usually steer away from anything that needs uncommon ingredients (unless I'm experimenting with that ingredient) or preparation periods that need hours of my time. Any recipe that's overly complicated usually gets put to the wayside too.
Simple but healthy is my motto.
How many calories, carbohydrates, etc.? Apart from the many decadent and fat rich dessert recipes (along with the tempting photos that frequently accompany them) usually found in most high class specialty cooking books, all weight loss recipes should also include a detailed breakdown of macronutrients.
How many carbs, fat and/or protein grams are there in my recipe? Can I substitute any richer ingredients with lighter or healthier items? It's crucial to know WHAT you're eating apart from the ingredients themselves.
Also a photograph is always beneficial, although admittedly my finished product seldom looks anything like what's shown in the photo.
What makes up a serving size? I always look for a summary at the end of each recipe that mentions how many calories, fats, carbs and protein grams are included in a single serving also.
What constitutes a single serving size may sometimes surprise you.
Any recipe that doesn't contain this basic information should be suspect and doesn't actually qualify as being sorted as a genuine weight loss recipe, in my opinion.
After all, if you're counting calories or carbs wouldn't you like to know approximately how many are contained in that specific recipe as well as in every serving? I know it's a real deal breaker for me. In reality, so much so that I'll always pass by any recipe that doesn't include this basic information, regardless of how attractively it's photographed.
What is the suggested serving size?
When following any weight loss diet plan understanding serving size and practicing portion control are crucial.
Once you have a breakdown of macronutrients you may then adjust the size of your serving accordingly - larger or smaller depending on what suits your individual diet plan needs.
Also relating to serving sizes, don't ignore portion control. This is entirely in your control and can make or break all the effort you've put into preparing a healthy weight loss recipe so do practice portion control.
The best recipes to lose weight in a week aren't going to help you lose stomach fat if serving size and portion control isn't adhered to.
Lastly, and perhaps most importantly, does it taste good?
When it's all said and done, does it really taste good? Would you prepare it again?
Is it a "keeper" or will it wind up at the back of your recipe file or in the trash bin?
Think too, does it freeze well? If so you can double up on your recipe ingredients and freeze it for a future quick meal.
Does it travel well? I could go on, however I think you've got the idea by this point.
The key to choosing the best weight loss recipes is to always take a deeper look and scrutinize carefully whether it will help or impede your weight loss goals.
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